Insomnia - Why Suffer In Silence

It is commonplace for several individuals to experience at least an occasional night of almost non-existent rest. The causes of sleeplessness differ from person to person. What made a student insomniac varies from what made a shift worker or a tourist or an employee to get such sleeping disorder.

Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleeping disorders. It is recognized by uneasiness, sleep disturbances, reduced sleeping time than the usual, or sometimes complete wakefulness.

Aside from the annoyance that insomnia can cause to its sufferers, this sleep disorder causes those afflicted to lose commitment and energy, acquire memory and concentration problems, feel fatigued, aggravated, and of course sleepy. Worse cases that may be induced by insomnia is one's being susceptible to mishaps, decreased work productivity and the aggravation of psychological and health conditions.

So what exactly are the culprits that make insomnia one menacing sleeping disorder?

1. Mental Distress

More chiefly when it is from internalized nervousness or anger, emotional problems can easily trigger this sleep disorder.

2. Substance Abuse

Drinking too much coffee, colas or other "energy-upper drinks" could induce sleeplessness. Caffeine from these drinks is the main reason. Chain smokers can also be easy victims of insomnia because of the nicotine that cigarettes contain. Herbal remedies, alcohol consumption and also other medicinal drugs can also make one prone to becoming an insomniac. Some may think that alcohol, when consumed, can make one experience drowsiness. But little did they know that over time, when the alcoholic beverages gets metabolized, sudden wakefulness will follow.

3. Biological Clock Disturbance.

Also called circadian rhythm, one's body clock, when altered, can damage the amount of sleep one can peacefully enjoy. This body clock disruption could be the result of an irregular slumber schedule because of too much siesta or partying too late at night. It can also be jetlag or body clock disturbance due to traveling by plane to some place where there is a different time zone. Various other factors could be the grave yard schedules of employees and cramming review season for college students induced by exams.

4. Environmental Factors

Extreme temperatures can disrupt one's sleeping patterns. Noise and bright lights can have the same effect too. Homesickness or when one is compelled to sleep in an unfamiliar place is also one reason for getting into the habit of not having adequate sleep.

5. Health issues

Health disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson's disease can also induce insomnia. Asthma can also be one health issue which makes one vulnerable to insomnia because of an asthmatic's shortness of breath. Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache and joint disease may also induce insomnia.

Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia. Snoring with prolonged pauses in breathing in while sleeping, also called sleep apnea can also result in insomnia. Periodic arm and leg movements during sleep causing the muscles to twitch excessively is one root cause of this sleep problem. One more cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is another cause of this sleep disorder.

6. Pre-bedtime Activities

Engaging to vigorous activities such as exercise just right before bedtime can deprive one of a good night's sleep. Taking in large meals when one is just about to get to sleep may also make one experience this sleep disorder. This is because when metabolism is at its most active thus the body prompts one to stay awake.

With that vast information on what causes insomnia with this sleeping disorder, one may easily defend against this annoying condition.

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